Chicken Laksa Soup: A High-Protein Meal to Keep You on Track

Looking for a nourishing and satisfying meal that fits perfectly into your weight loss journey? Our Chicken Laksa Soup is not only packed with flavour but also balanced with protein, fibre, and essential nutrients to keep you feeling full and fuelled. This dish is the perfect addition to your equ personalised meal plan, helping you stay on track without compromising on taste.

Why This Chicken Laksa Soup Works for Weight Loss

At equ, we believe that losing weight doesn’t mean cutting out delicious meals. Instead, it’s about balance, portion control, and ensuring your body gets the right nutrients. This Chicken Laksa Soup is a great example of how you can enjoy flavourful, warming dishes while still hitting your nutrition goals.

Here’s why it works:

• High in Protein – With 45g of protein per serving, this meal helps you stay fuller for longer, reducing the likelihood of snacking between meals.
• Fibre-Packed Vegetables – The combination of mushrooms, carrots, broccoli, and snow peas provides 8g of fibre, which aids digestion and promotes satiety.
• Balanced Carbs and Fats – With 63g of carbohydrates and 9g of healthy fats, this dish provides the energy you need to power through your day.

Chicken Laksa Soup Recipe

Ingredients:

• 120g Chicken Breast (weighed raw)
• 50g Vermicelli Noodles (weighed dry)
• 50g Laksa Paste
• 60mL TCC Light Coconut Milk
• 200mL Campbell’s Bone Broth from Free Range Chicken
• 20g Bean Sprouts
• 50g Mushroom
• 50g Carrot
• 50g Broccoli
• 50g Snow Peas

Method:

1. Cook the diced chicken in a non-stick pan over medium heat for 4-5 minutes or until fully cooked, then set aside.
2. In a saucepan, add the laksa paste, bone broth, and coconut milk. Bring to a boil.
3. Add the vermicelli noodles and chopped vegetables. Cook for 4-5 minutes or until the vegetables are tender and the noodles have softened.
4. Serve the noodle soup with the cooked chicken on top and garnish with fresh bean sprouts.

Nutritional Information (Per Serving):

Calories: 509 kcal | Protein: 45g | Fat: 9g | Carbohydrates: 63g | Fibre: 8g

How Equ Can Help You Reach Your Goals

Meal planning is key when it comes to successful weight loss. With equ’s personalised meal plans, you can enjoy meals like this Chicken Laksa Soup while staying within your calorie and macronutrient targets. Our meal planner and calorie counter take the guesswork out of your diet, ensuring you have a structured approach to reaching your goals.

With equ, you get:
✅ A personalised meal plan tailored to your preferences and goals.

✅ Easy-to-follow recipes designed for balanced nutrition.

✅ A seamless food tracker to help you stay accountable.

Make Healthy Eating Simple

If you love this Chicken Laksa Soup, you’ll love the variety of nutritious and tasty recipes available through equ. Whether you’re looking for high-protein meals, low-calorie options, or delicious ways to include more veggies in your diet, we’ve got you covered.

Join equ today and take the first step towards a healthier you!