When it comes to healthy eating, meals that are both nutrient-dense and full of flavour make staying on track effortless. This Chinese Seafood Noodle Soup is a perfect example – rich in lean protein, packed with fresh vegetables, and infused with aromatic ginger and soy for an authentic, restaurant-quality taste. With equ’s personalised meal plans, you can enjoy dishes like this while hitting your weight loss goals without feeling deprived.
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Why This Chinese Seafood Noodle Soup Works for Weight Loss
A well-balanced diet is about more than just counting calories; it’s about choosing meals that nourish and satisfy. This soup delivers:
- High Protein Content – With 50g of protein per serving, this dish supports muscle retention and keeps you feeling fuller for longer.
- Light Yet Satisfying – At just 522 calories, it’s a meal that provides energy without overloading on unnecessary fats or sugars.
- Rich in Nutrients – Seafood is an excellent source of omega-3 fatty acids, and the addition of bok choy and Chinese cabbage boosts the meal’s fibre, vitamins, and minerals.
- Quick & Easy – Ready in under 30 minutes, this meal fits effortlessly into busy lifestyles without compromising on taste or nutrition.
Chinese Seafood Noodle Soup Recipe
Ingredients:
- 120g Seafood Marinara Mix (weighed raw)
- 250mL Fish Stock
- 10g Grated Ginger
- 15mL Soy Sauce
- 50g Bok Choy
- 50g Chinese Cabbage
- 20g Spring Onion
- 120g Fresh Egg Noodles
Method:
- Cook the noodles as per packet instructions. Drain and transfer to a serving bowl.
- Meanwhile, bring the stock, ginger, and soy sauce to a boil. Reduce heat to medium-low, add the seafood marinara mix, and cook for 3-4 minutes until just cooked.
- Add the chopped vegetables and cook for 2-3 minutes until tender.
- Pour the seafood, stock, and vegetables over the noodles and sprinkle with chopped spring onion.
Nutritional Information (Per Serving):
Calories: 522 cals | Protein: 50g | Fat: 7g | Carbohydrates: 60g | Fibre: 5g
How equ Helps You Stay on Track
With equ, eating for weight loss is simple, enjoyable, and stress-free. Our tailored meal plans ensure you’re hitting your nutritional targets while still enjoying meals you love. Whether you’re craving comforting soups, hearty mains, or refreshing snacks, equ provides:
✅ Customised meal plans based on your goals and preferences.
✅ Simple, nutritious recipes that fit seamlessly into your lifestyle.
✅ Easy food tracking to keep you accountable and progressing.
Delicious & Goal-Friendly Eating Made Simple
You don’t have to sacrifice flavour to achieve your weight loss goals. This Chinese Seafood Noodle Soup proves that nutritious meals can be just as satisfying as they are healthy.