Comforting Thai Chicken & Eggplant Yellow Curry: A Delicious and Balanced Meal with equ
Craving something warm, hearty, and a little exotic? This Thai Chicken & Eggplant Yellow Curry is perfect for those nights when you want comfort food that’s still aligned with your health goals. Using aromatic Thai yellow curry paste, tender chicken thigh, and light coconut milk, this recipe balances rich flavours with a lower calorie count. When paired with equ’s guidance on personalised nutrition, you’ll see how easy it is to enjoy satisfying meals while working towards your weight loss goals.
Table of Contents
Ingredients:
- 120g Chicken Thigh (skinless, diced)
- 20g Thai Yellow Curry Paste
- 100mL Light Coconut Milk
- 80g Eggplant
- 20g Brown Onion
- 50g Carrot
- 125g Woolworths Jasmine Steamed Rice
- 10g Spring Onion
- 1 Lemon Wedge
Method:
- Cook the Chicken: Season the diced chicken with the curry paste and cook in a non-stick pan over medium heat for 4-5 minutes until thoroughly cooked.
- Add Coconut Milk & Veggies: Pour in the light coconut milk, add the eggplant, onion, and carrot, and simmer for 5-6 minutes until the vegetables are tender.
- Prepare the Rice: Cook the jasmine rice according to packet instructions.
- Assemble & Garnish: Serve the curry alongside the rice, garnished with spring onion and a lemon wedge for a hint of freshness.
Why This Meal Works for Your Goals
At equ, our focus is on providing personalised meal plans that don’t sacrifice flavour or enjoyment. With 30g of protein and nutrient-rich ingredients, this Thai curry supports satiety and nourishment without being high in calories. It’s a perfect example of how equ helps you enjoy balanced meals that work in harmony with your health goals.
Nutritional Information (Per Serve):
- Calories: 463 kcal
- Protein: 30g
- Fat: 15g
- Carbohydrates: 50g
- Fibre: 5g
