Loaded Chicken Kebab Wrap: Easy Fold Hack
Craving a wrap that’s quick, tasty, and balanced? This Chicken Kebab Split Wrap is your answer. It’s loaded with fresh veggies, a touch of cheesy goodness, and the perfect blend of garlic dip and BBQ sauce. Using a clever folding method, each bite is packed with flavour, making it ideal for a convenient lunch or dinner. Plus, with a low-carb wrap, it fits easily into your weight loss goals!
Table of Contents
Ingredients:
- 1 Chicken BBQ Kebab
- 40g Lettuce, shredded
- 40g Tomato, diced
- 20g Brown Onion, sliced
- 20g Mozzarella Cheese, shredded
- 15g Garlic Dip
- 20mL BBQ Sauce
- 1 Low Carb Bread Wrap
Method:
- Cook the Chicken:
- Heat a non-stick pan over medium-high heat and cook the chicken kebab until fully cooked through, then set aside.
- Assemble the Wrap:
- Place your wrap on a clean surface and cut a line halfway up the centre.
- Divide the ingredients across four quarters of the wrap:
- Bottom right: add the cooked chicken kebab.
- Top right: layer shredded lettuce and diced tomato.
- Top left: sprinkle with mozzarella cheese.
- Bottom left: add brown onion and drizzle with garlic dip and BBQ sauce.
- Fold the Wrap:
- Start with the bottom right corner, folding it over the top right.
- Fold up to the top left, and then finish by folding down to the bottom left to create a compact, flavour-filled wrap.
This Chicken Kebab Split Wrap combines the freshness of vegetables with satisfying flavours from BBQ and garlic. Quick to make and easy to enjoy, it’s perfect for a tasty, balanced meal on the go!
Thanks to equ’s personalised meal plans, you can easily incorporate nutrient-rich meals like this one into your routine. equ’s app offers tailored guidance to help you stay on track with your health goals, from weight loss to muscle gain and everything in between.
