One Pan Lasagne (High-Protein, One-Pan Comfort Dinner)

This One Pan Lasagne is a high-protein, lighter take on a traditional lasagne, made entirely in a single pan for maximum flavour and minimal cleanup. It delivers all the rich, comforting taste of classic lasagne—creamy cheese, hearty beef mince, and pasta—while keeping the macros balanced and structured.

Perfect for weeknight dinners or meal prep, this recipe uses simple ingredients and a one-pan method to create a satisfying meal that supports your nutrition goals without the complexity of layering and baking a traditional lasagne.

Why You’ll Love This Recipe

High In Protein
With 42g of protein per serve, this dish supports satiety, recovery, and balanced energy.

One-Pan Convenience
Everything cooks in a single pan, making it ideal for busy nights and easy clean-up.

Comfort Food Made Lighter
All the flavour of lasagne, with lean beef, controlled portions of cheese, and a balanced macro profile.

Perfect for Meal Prep
Makes 4 servings and reheats well for lunches or dinners across the week.

Ingredients (Serves 4)

• 500g extra lean (95% fat-free) beef mince, raw
• 300ml salt-reduced chicken stock
• 180g lasagne sheets (uncooked)
• 20g minced garlic
• 100g brown onion, finely diced
• 100g carrot, finely diced
• 2 tsp Italian herb mix
• 400g passata
• 100g light ricotta cheese
• 80g shredded mozzarella cheese
• 8g grated parmesan cheese

How to Make One Pan Lasagne

1. Heat a non-stick pan over medium heat. Add the carrot and onion and cook for 3–4 minutes until softened. Add the garlic and cook for a further minute until fragrant.
2. Add the beef mince, breaking it up with a spoon, and cook until browned.
3. Stir in the Italian herbs, passata, and chicken stock, mixing until well combined.
4. Break the lasagne sheets into large pieces and submerge them into the sauce mixture, ensuring they are mostly covered in liquid. Add extra stock if needed to help the pasta cook evenly.
5. Cover with a lid and simmer gently for 20–25 minutes, stirring occasionally to prevent sticking, until the pasta is tender and the sauce has thickened.
6. Dollop ricotta over the top, sprinkle with mozzarella, then cover again for 2–3 minutes until the cheese is melted and gooey. Finish with grated parmesan before serving.

Nutrition (Per Serving)

Calories: 497
Protein: 42g
Fat: 12.5g
Carbohydrates: 50.7g
Fibre: 2g

Tips for the Best One Pan Lasagne

Stir Occasionally While Simmering
This prevents sticking and helps the pasta cook evenly.

Make Sure Pasta Is Fully Submerged 
Add extra stock if needed so the lasagne sheets soften properly.

Let It Rest Before Serving 
A few minutes of resting helps the sauce thicken and improves texture.

Finish With Cheese
Adding ricotta and mozzarella at the end keeps the top creamy and gooey.

Looking for more high-protein one-pan meals?

Inside the equ app, you’ll find hundreds of balanced recipes designed to make fat loss simple, structured, and sustainable—without sacrificing comfort food favourites.