Teriyaki Beef Stir Fry with Noodles | High-Protein Weeknight Dinner
Stir fries are a staple for a reason, they’re quick, adaptable and consistently satisfying. This Teriyaki Beef Stir Fry with Noodles takes that reliability and elevates it with a strong protein base, generous vegetables and a sauce that delivers flavour without overpowering the dish.
It’s the kind of meal that works just as well for a busy weeknight as it does for meal prep.
Table of Contents
Why this meal is so satisfying
The key to a good stir fry is balance. Lean beef provides high-quality protein, vegetables add volume and fibre, and noodles deliver the carbohydrates needed for energy. The teriyaki sauce ties everything together, coating the ingredients rather than drowning them.
Because each component plays a clear role, the dish feels complete without needing extras.
Teriyaki Beef Stir Fry with Noodles Recipe
Serving size: 430g
Serves: 1
Ingredients
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120g beef stir fry strips
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60mL teriyaki sauce
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40g carrot
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50g broccoli
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50g green beans
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110g thin egg noodles
Method
1. Cook beef in a non-stick pan over medium-high heat for 3–4 minutes. Set aside.
2. Stir-fry vegetables until just tender.
3. Add beef and teriyaki sauce, simmer briefly until sauce thickens.
4. Cook noodles according to packet instructions.
5. Toss noodles through the stir fry and serve.
Nutritional Information (per serve)
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Calories: 423.5 kcal
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Protein: 41.53 g
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Fat: 8.12 g
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Carbohydrates: 46.84 g
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Fibre: 4.18 g
This is a high-protein, moderate-carb meal that supports fullness and energy.
FAQs
Is this suitable for meal prep?
Yes, it reheats well and keeps its texture.
Can I reduce the sauce?
You can, but the current amount balances flavour without excess sugar.
