Viral Crispy Rice Salad

Looking to switch up your salad game with something new and exciting? This Viral Crispy Rice Salad is a flavourful and nutrient-packed dish that’s as satisfying as it is visually appealing. Perfect for a light lunch or dinner, this recipe combines crispy baked rice with fresh vegetables, herbs, and a tangy dressing, making it the ultimate combination of texture and taste.

Ingredients:

• 125g Cooked White Rice
• 20ml Soy Sauce
• 10ml Sesame Oil
• 2g Chilli Flakes
• 15g Spring Onion, finely chopped
• 5g Fresh Mint, chopped
• 5g Crushed Peanuts
• 50g Cucumber, diced
• 30g Avocado, diced
• 40g Edamame, shelled
• 30ml Lemon Juice
• 2g Minced Garlic
• 5ml Sugar-Free Maple Syrup
• Salt and Pepper to taste

Method:

1. Heat the grill to 180ºC.
2. Coat rice in soy sauce, and sesame oil and top with chilli flakes. Add to an oven-proof tray and place under the grill. Cook for 20-25 minutes, stirring every 5 minutes until crispy.
3. To make the dressing, whisk together lemon juice, garlic, maple syrup, salt and pepper.
4. Combine all vegetables, herbs, and peanuts. Top with the crispy baked rice and drizzle with the dressing. Mix to combine and serve.

Nutritional Information (per serving):

• Calories: 410
• Protein: 12g
• Fat: 18g
• Carbs: 47g
• Fibre: 7g

Why You’ll Love This Recipe:

• Balanced Nutrition: This salad provides a mix of healthy fats from avocado, protein from edamame, and fibre from a variety of vegetables, making it a well-rounded meal option.
• Perfect for Meal Prep: You can prepare the crispy rice and the salad ingredients ahead of time, storing them separately. Just mix them together and add the dressing when you’re ready to serve.
• Customisable: Feel free to swap in your favourite vegetables or add a source of protein like grilled chicken or tofu for an extra boost.

A Delicious Addition to Your Nutrition Plan:

This Viral Crispy Rice Salad is not only delicious but also aligns with a healthy eating plan, providing a satisfying crunch without compromising on nutrition. Perfect for those looking for a quick and flavourful meal that can be enjoyed on the go or as a fresh and vibrant addition to your personalised nutrition plan from equ.

Give this recipe a try and enjoy a new, crispy twist on your everyday salad!