Chicken, Leek & Bacon Pot Pie | High Protein Healthy Comfort Food

Craving comfort food without compromising your health goals? This Chicken, Leek & Bacon Pot Pie brings all the cozy, savoury flavours of a traditional pie—lightened up and packed with protein. It’s a wholesome, satisfying meal that won’t blow your budget or your macros.

Why You’ll Love This Pot Pie

• High in protein: 50g per serve to keep you full and fuelled

• Lighter twist on a classic: Puff pastry top only, with added greens

• Budget-friendly: Just $4 per serve

• Meal prep friendly: Make ahead and reheat with ease

If you’re looking for a filling dinner that feels indulgent but supports your goals, this pie is a must-try.

Ingredients

Serves: 1
Prep + Cook Time: 35–40 minutes

• 120g chicken breast, diced

• 10g plain flour

• 15g onion, diced

• 3g minced garlic

• 30g diced bacon

• 3g thyme

• 120ml chicken stock

• 50g peas

• 80g broccoli, chopped

• 50g light puff pastry

Method

1. Preheat the oven to 180°C (fan-forced).

2. Sauté the aromatics: In a non-stick pan, cook the garlic and onion until softened. Add diced bacon and chicken, season with salt and pepper, and cook until sealed.

3. Build the filling: Add the chicken stock, thyme, and plain flour. Bring to a boil while stirring to dissolve the flour. Reduce to a simmer, then add peas and broccoli. Cook for 10–15 minutes until the mixture thickens slightly.

4. Assemble and bake: Transfer the filling into an oven-safe ramekin. Top with the puff pastry and seal the edges with a knife. Poke a small hole in the top to allow steam to escape. Bake for 15–20 minutes or until the pastry is golden and crispy.

Nutrition Per Serve

• Calories: 409

• Protein: 50g

• Fat: 10g

• Carbohydrates: 28g

• Fibre: 5g

A perfectly balanced meal with comforting flavours and muscle-supporting protein.

Make It Your Own

• Low-carb swap: Skip the pastry and top with mashed cauliflower or sweet potato

• Add herbs: Try rosemary or sage for a deeper wintery flavour

• Make it dairy-free: Use dairy-free puff pastry and chicken stock