Nothing beats the taste of a classic BBQ meat lovers pizza, except when you can enjoy it while still working towards your weight loss goals! With equ’s balanced approach to weight loss, you don’t have to give up your favourite foods. This Fakeaway BBQ Meat Lovers Pizza is the perfect way to enjoy a high-protein, satisfying meal without feeling restricted. By making it at home, you have full control over the ingredients, ensuring a nutritious and delicious alternative to takeaway pizza.
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Why This Pizza Fits Into Your Balanced Lifestyle
At equ, we believe in a flexible, sustainable approach to weight loss. That means enjoying the foods you love in a way that aligns with your goals. This homemade pizza is a great example – packed with lean protein, reduced-fat cheese, and a light yet flavourful dough, it satisfies cravings while keeping your nutrition on track. Plus, the right balance of macronutrients can help keep you fuller for longer.
Ingredients:
- 90g White Self-Raising Flour
- 90g Chobani Greek Yoghurt – Natural Light
- 1 tsp Finely Ground Salt
- 1 tsp Dried Oregano
- 1 Peppercorn Beef Sausage (Extra Lean)
- 30g Pizza Sauce
- 20mL Barbeque Sauce
- 25g Thinly Sliced Pepperoni
- 30g 97% Fat-Free Shaved Leg Ham
- 25g Short Cut Rindless Bacon
- 50g Light Shredded Mozzarella Cheese
Method:
1. Mix the flour, yoghurt, salt, and oregano to form a dough. Knead the dough on a floured surface until smooth.
2. Roll out the dough into a pizza shape and place it on a lined baking tray.
3. Pre-bake in a fan-forced oven at 200°C for 8–10 minutes until slightly firm.
4. While the base is baking, remove the sausage from its casing, crumble it into a pan, and cook until browned. In the same pan, cook the bacon for 2–3 minutes or until slightly crispy.
5. Spread pizza sauce and BBQ sauce over the pre-baked base, then add the cooked meats and top with cheese.
6. Bake at 200°C for another 8–10 minutes, or until the cheese is golden and bubbly.
Enjoy Without Guilt
One of the key benefits of making your own Fakeaway BBQ Meat Lovers Pizza is that you know exactly what’s going into it. Unlike traditional takeaway pizzas, which can be high in excess fats and calories, this version is designed with balance in mind.
With equ, it’s all about making sustainable choices. This pizza is high in protein, keeping you full for longer, while also fitting seamlessly into a structured meal plan. You don’t need to deprive yourself of your favourite foods – just find ways to enjoy them in a smarter way!
Nutritional Information:
802 calories | 58g protein | 25g fat | 80g carbs | 5g fibre
This Fakeaway BBQ Meat Lovers Pizza proves that healthy eating doesn’t have to be boring. With a few simple swaps and mindful ingredients, you can indulge in a delicious, high-protein meal while staying on track with your health and fitness goals. Whether you’re enjoying it as part of your equ meal plan or just looking for a nutritious way to satisfy a pizza craving, this recipe is sure to become a favourite!