When Italian flavours meet taco night, you know it’s going to be a good time! These Italian Meatball Tacos combine the rich, herby goodness of classic meatballs with the fun, hand-held convenience of tacos. Created with equ’s balanced nutrition approach, this dish keeps things light and satisfying, so you can enjoy it as part of a healthy, mindful lifestyle. Each serving contains only 461 calories, 20g of protein, and is packed with bold, comforting flavours.
Table of Contents
Ingredients:
- 120g Extra Lean 95% Fat-Free Beef Mince (weighed raw)
- 5g Minced Garlic
- 2g Italian Herb Mix
- 150g Val Verde Passata Sauce
- 2 Old El Paso Mini Flour Tortillas
- 30g Light Ricotta Cheese
- 20g Rocket (Arugula)
- 3g Fresh Parsley, chopped
- 15g Grated Parmesan Cheese
- 2g Chilli Flakes (optional)
Method:
- Make the Meatballs: In a bowl, combine the beef mince with garlic, Italian herb mix, salt, and pepper. Roll into small meatballs.
- Cook the Meatballs: Heat a non-stick pan over medium-high heat. Sear the meatballs on all sides until golden brown. Add the passata sauce, lower the heat, and let it simmer for 15 minutes until the meatballs are cooked through.
- Assemble the Tacos: Warm the tortillas as per the packet instructions. Spread a layer of light ricotta on each tortilla, then add fresh rocket, a few meatballs with sauce, and sprinkle with grated parmesan. Finish with fresh parsley and a pinch of chilli flakes for extra flavour.
Nutritional Information:
- Calories: 461
- Protein: 20g
- Fat: 16g
- Carbohydrates: 38g
- Fibre: 2g
Why equ Recommends This Dish
At equ, we’re all about creating meals that satisfy without compromise. This recipe is a perfect example of how you can enjoy familiar, hearty flavours in a balanced way. The Italian Meatball Tacos are full of protein, fibre, and healthy fats, proving that mindful eating can be both indulgent and nutritious.