nutritious meal plan

Peanut Banana Protein Pancakes

Calories 465 per serve

Protein 37g Fat 7g Carb 62g Fibre 5g

 

Prep Time

5 min

Cooking Time

5 min

Servings

1 Person

Ingredients

Instructions

  1. In a bowl combine protein powder, flour, baking soda, cinnamon and mix well. Add your mashed banana, whisked egg and milk and stir until well combined.
  2. Preheat a non-stick pan on the stove then pour in some batter depending on how big/ small you want your pancakes to be. 
  3. Once bubbles begin to form, flip the pancake to cook the other side. Repeat until all batter is used up.
  4. Pop all pancakes onto a plate and top with maple syrup and any additional toppings.

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