Biscoff Pancakes: A Delicious and Protein-Packed Dessert

Craving a dessert that satisfies your sweet tooth and offers a touch of protein? These Biscoff Pancakes are the perfect solution. Made with equ’s Whey Protein Isolate – Caramelised Biscuit, they provide a healthy touch of protein, while the indulgence of Lotus Biscoff biscuits and spread makes them feel like a special treat. This dessert allows you to enjoy a sweet treat while staying aligned with your health goals.

At equ, we offer personalised meal plans tailored to your needs. Whether you’re aiming for weight loss, muscle gain, or just maintaining a balanced lifestyle, our pocket nutrition coach ensures you have the right guidance and delicious recipes to keep you on track.

Ingredients (Serves 5):

• 10g equ Whey Protein Isolate – Caramelised Biscuit
• 40mL Skim Milk
• 75g Plain Flour
• 1 Whole Egg
• 3mL Vanilla Essence
• 5 x Lotus Biscuit (The Original Caramelised Biscuit)
• 10g Lotus Biscoff Spread

Method:

1. Prepare the Batter: In a bowl, whisk together the protein powder, skim milk, flour, egg, and vanilla essence until smooth.
2. Cook the Biscuits: Dip each Lotus biscuit into the batter, ensuring they are fully coated. Cook in a non-stick pan over medium heat until golden brown on both sides.
3. Serve with Biscoff Spread: Drizzle the Lotus Biscoff spread over the pancakes for a caramelised finish.

Why These Pancakes Are Good for You

Each serving of these Biscoff Pancakes provides 5g of protein, giving you a light protein boost while indulging in a delicious dessert. With equ’s Whey Protein Isolate, you can enjoy the balance between sweet indulgence and nutrition. Combined with a modest calorie count per portion, this dessert is the perfect way to satisfy your cravings while staying on track with your goals.

equ’s personalised meal plans allow you to enjoy more healthy, delicious recipes like these, helping you achieve your nutritional goals, whether you’re focusing on weight loss, muscle gain, or overall wellness.

Nutritional Information (per serving)

• Calories: 125 kcal
• Protein: 5g
• Fat: 3g
• Carbohydrates: 18g