A frittata is the ultimate meal prep recipe — quick, versatile, and packed with nutrients. This cheese & bacon frittata is rich in protein, low in carbs, and makes a hearty breakfast or light lunch. With simple ingredients like eggs, ricotta, spinach, and mushrooms, it’s a balanced option that fuels your body while tasting amazing.
Perfect for:
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Meal prep → make ahead and store in the fridge for up to 3 days
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Low-carb diets → with just 5.7g of carbs per serving
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High-protein goals → 26.7g protein per serve keeps you fuller for longer
Table of Contents
Ingredients (Serves 1 | 255g)
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2 large eggs
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60 mL skim milk
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26.75 g light ricotta cheese
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10 g shredded mozzarella cheese
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20 g diced bacon
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20 g mushrooms, diced
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15 g baby spinach
Method
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Preheat oven to 180°C.
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Prepare vegetables: wash and dice mushrooms, chop spinach.
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Whisk eggs & dairy: in a bowl, whisk eggs, milk, and ricotta until smooth.
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Add fillings: stir in bacon, mozzarella, mushrooms, and spinach. Season with salt, pepper, and optional chilli flakes.
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Bake: pour mixture into an oven-proof dish. Bake for 20–25 minutes or until golden and set.
Nutrition per Serve
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Calories: 263kcal
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Protein: 26g
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Fat: 14g
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Carbohydrates: 5.7g
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Fibre: 1g
This makes it a perfect macro-balanced meal for anyone looking to boost protein while keeping carbs moderate.
Tips & Variations
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Make it vegetarian → swap bacon for extra mushrooms or zucchini.
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Add more flavour → try fresh herbs like parsley or basil.
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Meal prep hack → bake in muffin tins for grab-and-go frittata cups.