Meet your new morning obsession – the Glow Getter Smoothie Bowl. Bursting with tropical flavour, this nourishing bowl combines the sweetness of mango, the creaminess of coconut, and a hit of protein to keep you full and energised all morning.
It’s a go-to for those warm, sunny mornings when you want something light, refreshing, and packed with goodness. The combination of omega-rich flaxseed, fibre-packed chia seeds, and vitamin C from kiwi gives your skin and body the fuel it needs to glow from the inside out.
Whether you’re post-workout, on-the-go, or just craving something fresh and vibrant — this smoothie bowl delivers the perfect balance of flavour, nutrition, and satisfaction.
Table of Contents
Ingredients
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100g frozen mango
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20g vanilla whey protein powder
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5g flaxseeds (ground)
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5g black chia seeds (weighed dry)
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5g coconut flakes
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70ml natural coconut water
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20g unsalted macadamias
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1 medium kiwi fruit
Nutritional Info (per serve)
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Calories: 708
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Protein: 22g
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Fat: 22g
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Carbohydrates: 32g
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Fibre: 9g
Method
1. Add mango, protein powder, flaxseed, half the chia, half the coconut flakes, and coconut water to a blender. Blitz until smooth and thick — if needed, add a small splash of water to reach your desired consistency.
2. Pour the smoothie into a bowl and top with sliced kiwi fruit, chopped macadamias, and the remaining coconut and chia seeds.
Why you’ll love it
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High in protein to keep you full and satisfied
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Rich in healthy fats from macadamias and flaxseed for glowing skin
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Naturally sweet and refreshing, perfect for warmer weather
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Quick to make — ready in under 5 minutes
Want to switch it up?
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Swap mango for pineapple or frozen berries for a tangy twist.
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Add a spoon of Greek yoghurt for extra creaminess.
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Sprinkle with granola for added crunch.
This bowl doesn’t just taste like summer — it feels like it. Bright, fresh, and full of goodness, the Glow Getter Smoothie Bowl is your one-way ticket to a more radiant morning routine.