Lamb Casserole Recipes: Lamb & Rosemary Casserole with Mash

Craving a warm, comforting meal for those chilly days? Try one of our Lamb Casserole Recipes!

Our Lamb & Rosemary Casserole with Mash is just what you need! This mouth-watering dish features tender lamb, aromatic rosemary, and a medley of delicious vegetables, all served on a bed of creamy mashed potatoes.

Whether you’re cooking for a family dinner or a solo meal, this recipe is bound to be a hit.

Lamb & Rosemary Casserole with Mash Ingredients:

To make this scrumptious lamb casserole, you’ll need:

• 120g Lean Diced Lamb (weighed raw)
• 30g Primo Diced Pancetta
• 43g Masterfoods Slow Cook Lamb Casserole Recipe Base
• 120ml Campbell’s Chicken Salt Reduced Chicken Stock
• 40g Tomato Paste
• 80g Carrot
• 30g Onion
• 150g Potato Spud Lite
• 40ml Skim Milk
• 3g Fresh Rosemary

How To Make Your Lamb & Rosemary Casserole with Mash

Follow these easy steps to create your masterpiece:

1. Preheat the oven to 180°C.
2. Cook lamb and pancetta in a non-stick pan over medium heat for 4-5 minutes or until cooked through.
3. Add the recipe base, stock, tomato puree, chopped vegetables, and rosemary. Simmer over medium-low heat for 5-6 minutes or until the mixture has thickened.
4. Cook chopped potatoes in a pot of boiling water until soft. Drain, add milk, and season with salt and pepper. Mash with a potato masher until smooth.
5. Transfer the lamb casserole to an oven-proof dish. Bake for 10-15 minutes. Serve with mashed potatoes.

Nutritional Information, Weight Loss & Muscle Growth Benefits:

This filling meal contains 406 calories, 40g protein, 12g fat, 33g carbs, and 6g fibre.

So, how can this dish support your weight loss and muscle growth goals?

• Protein is essential for both weight loss and muscle growth. The high protein content (40g) in this dish helps you feel full, preventing overeating and aiding in muscle repair and growth.
• The balanced macronutrient profile, with moderate carbs and low fat, supports a healthy diet and weight management.
• Fibre-rich vegetables in the casserole help with digestion and keep you feeling full longer.

Give this delicious Lamb & Rosemary Casserole with Mash a try, and enjoy the comforting flavours while reaping its health benefits!