Craving a homemade roast chicken but want to stay on track with your calories and macros?
Look no further than our Roast Chicken with Homemade Potato Bake recipe!
It’s sure to be one of the tastiest baked potato recipes you’ll ever try.
Hearty and wholesome, this dish combines tender, juicy roasted and seasoned chicken with a rich and creamy potato bake that’s sure to please even the pickiest eaters.
And the best part?
We have taken all the hard work out for you and used a few calorie-friendly ingredient swaps to make this a dish you can have any day of the week.
It’s an easy-baked potato recipe loaded with protein that’s sure to be a crowd favourite.
So why not give it a try today and taste the difference for yourself!
Table of Contents
Baked Potato and Roast Chicken Recipe: Ingredients
You’ll need:
120g Chicken Breast (weighed raw)
1 tsp Masterfoods Roast Chicken Seasoning
25g Don Diced Bacon
10g Leek
3g Minced Garlic
100g Potato Spud Lite
100g Cauliflower
30g Baby Spinach
30ml Light Thickened Cooking Cream
25ml Light Shredded Mozzarella
Baked Potato and Roast Chicken Recipe: Method
Create this fabulous dish in just four simple steps:
- Preheat the oven to 200ºC.
- Cook sliced leek, bacon and garlic in a non-stick pan over medium-high heat until bacon is crispy.
- Finely slice the potato and chop the cauliflower. Add to an ovenproof dish with the spinach, leek and bacon and mix to combine. Season with salt and pepper. Pour cream over the top and top with cheese. Bake in the oven for 30-40 minutes or until vegetables are cooked through.
- Meanwhile, coat the chicken breast in roast chicken seasoning. Add to an oven-proof tray and cook for 15-20 minutes or until cooked through. Serve with potato bake.
Baked Potato Recipes | Roast Chicken with Homemade Potato Bake – The Nutritional Information
This dish is just 395 calories, and contains an impressive 45 grams of protein!
It also contains just 17 grams of carbohydrates, 15 grams of fat, and 4 grams of fibre.
This places it amongst the high-protein and low-calorie hall of fame meals, that are perfect for those wanting to get into optimal shape!
Protein is your main ally when it comes to your body goals: it directly allows for muscle growth and keeps your tummy full to prevent overeating.
This is why every weight loss diet you’ve likely ever encountered contains high protein.
Enjoy this roast chicken and homemade potato bake dish – it’s bound to be one of the best-baked potato recipes you’ll ever try!
Want more recipes just like this? Why not try one of our programs packed with delicious healthy recipes from over 8,000 different recipes we’ve created.