Looking for a sweet, high-protein breakfast that’s easy to meal prep? This Apple Pie Overnight Weet-Bix combines the flavours of a comforting apple pie with a nutritious twist. It’s perfect for those busy mornings when you want a healthy breakfast ready to go. Plus, with the added convenience of Sistema Klip It containers, you can meal prep several servings at once and enjoy them throughout the week!
Table of Contents
Ingredients:
- 2 Weet-Bix
- 100ml Skim Milk
- 15ml Sugar-Free Maple Syrup
- 15g equ Whey Protein Isolate – Very Vanilla
- 80g Plain Yoghurt Regular Fat
- 100g Canned Apple Slices
- 40g Sliced Apple (fresh)
- 10g White Choc Chips
- 2g Cinnamon
Method:
- Crumble up Weet-Bix and place at the bottom of a container. Add milk and mix well.
- Combine protein powder, yoghurt and apple pie fruit. Add a layer of the yoghurt mixture on top of the Weet-Bix.
- Brown apple in a pan with maple syrup and place on top of the yogurt layer. Add white choc chips and a drizzle of maple. Top with cinnamon. Set in the fridge for at least 5 hrs or overnight.
Nutritional Information (per serving)
- Calories: 370
- Protein: 25g
- Fat: 6g
- Carbs: 49g
- Fibre: 5.3g
Why You’ll Love This Recipe
- Meal Prep-Friendly: Using Sistema Klip It containers, you can prepare multiple servings of this Apple Pie Overnight Weet-Bix ahead of time. Perfect for those who want a nutritious breakfast on the go.
- High in Protein: With 25g of protein per serving, this meal is great for keeping you fuller for longer and supporting your daily nutritional goals.
- Comforting Flavours: Who doesn’t love apple pie? This recipe gives you the flavours of a dessert while still keeping things healthy and balanced.
Benefits of Meal Prep
Meal prepping has many advantages, especially when it comes to staying on track with your nutrition goals. Preparing meals like this Apple Pie Overnight Weet-Bix in advance saves time during the week, reduces stress around meal decisions, and ensures that you always have healthy, balanced meals available. Plus, it can help with portion control and reduce the temptation to opt for less nutritious, last-minute options.
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