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Knowledge is power, and our blog covering all things health, wellness and food will give you the tools to enhance your health journey.

The Downfall of Quick-Fix Diets: Why a 1200 Calorie Diet is Not Sustainable for Life

We explore the downfalls of extreme low calorie diets and how equ can help you achieve your weight loss goals for the long term.

A common misconception many people believe is that removing dairy-based foods from your diet will...

Food is the fuel that keeps our bodies going. Like petrol to a car, food is the energy source that...

When it comes to nutrition, the amount of information available can become confusing. What are macronutrients?

We look at some of the foods you can include in your day to help power you through your day to be more productive.

A Balanced Nutrition Plan, Tailored to You Welcome to equ, the nutrition app that creates...

Let’s explore what sets equ apart and why it’s hailed as the best weight loss program by countless individuals on their path to transformation.

Discover how to make dessert more satisfying so you can enjoy a sweet treat without overeating, to help you stick to your health and nutrition goals.

Learn how to enjoy ice cream on your weight loss journey while still working towards your goals and staying on track!