For a meal that’s both satisfying and aligned with your weight loss goals, this Peri-Peri Chicken Rice Bowl is a fantastic choice. With a perfect balance of lean protein, fresh veggies, and a spicy peri-peri kick, this dish is ideal for a quick, nutritious lunch or dinner. At equ, we believe that meal planning should be as easy and enjoyable as possible, and this bowl ticks all the boxes for a nourishing, delicious meal that keeps you full and fuels your body.
With personalised meal plans from equ, you can easily incorporate meals like this that are tailored to your individual goals. Whether you’re looking to manage your weight or simply eat healthier, our app helps you create meals that work for you.
Table of Contents
Ingredients:
- 120g Chicken Breast (weighed raw)
- 125g Cooked Basmati Rice
- 40g Nando’s Peri-Peri Marinade – Medium
- 50g Tomato
- 50g Cucumber
- 20g Red Onion
- 50g Canned Corn Kernels (drained weight)
- 1 Lime Wedge
Method:
- Marinate the chicken with the peri-peri marinade and cook in a non-stick pan over medium heat until it’s cooked through and slightly charred.
- Cook the rice according to the packet instructions.
- Wash and chop the salad veggies. Add the rice, salad veggies, and cooked chicken to a bowl, and top with a fresh lime wedge.
Nutritional Information (per serving)
- Calories: 422.32 kcal
- Protein: 33.09g
- Fat: 5.13g
- Carbohydrates: 60.62g
- Fibre: 3.43g
Why This Bowl is Great for Weight Loss
This Peri-Peri Chicken Rice Bowl is an excellent option for weight management due to its high protein content, which helps keep you fuller for longer. The chicken provides lean protein, while the fresh veggies add fibre and essential nutrients without too many extra calories. With only 5.13g of fat, it’s a balanced meal that fits well into a healthy eating plan.
Discover More with equ
equ is your pocket nutrition coach, offering you personalised meal plans that suit your unique goals, lifestyle, and tastes. With a wide range of tasty, nutritious recipes like this Peri-Peri Chicken Rice Bowl, equ takes the hassle out of meal planning, helping you stay on track with meals that are both enjoyable and beneficial for your health.