Spinach & Ricotta Potato Frittata: A Wholesome Weekday Win

Looking for a simple, protein-packed breakfast that ticks the boxes for taste, convenience, and balance? Say hello to the Spinach & Ricotta Potato Frittata — a wholesome, fuss-free dish you’ll want to add to your weekly meal plan. Made with Potato Utopia’s delicious Spinach & Ricotta Potato Gratins, this recipe brings together real ingredients and feel-good flavour in one ovenproof dish.

At equ, we’re all about helping you build sustainable habits, without cutting out the meals you love. And with recipes like this, tracking your nutrition with our app has never been easier. It’s a great example of how a balanced lifestyle can include hearty, home-cooked meals that align with your health goals.

Why You’ll Love This Frittata

✔ High in protein – Thanks to the eggs, bacon, milk, and cheese, this meal supports muscle recovery and satiety.

✔ Packed with flavour – Potato Utopia’s Spinach & Ricotta Gratins add a gourmet touch that takes the flavour up a notch.

✔ Easy to prep ahead – Slice it up for tomorrow’s lunch or enjoy it cold straight from the fridge.

✔ equ-friendly – Whether you’re tracking calories or macros, this dish fits beautifully into your plan.

Ingredients (Serves 4)

• 6 Eggs
• 100g Short Cut Bacon
• 4 Potato Utopia Spinach & Ricotta Potato Gratins
• 80g Shredded Tasty Light Cheddar Cheese
• 10g Spring Onion (for garnish)
• 100mL Pauls Plus Protein Low Fat Milk

Method

1. Preheat your oven to 180°C (fan-forced). Line a baking dish or ovenproof pan with baking paper for easy clean-up.
2. Dice the bacon and cook in a non-stick pan over medium heat until crispy and golden.
3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
4. Place the Potato Utopia gratins evenly across your dish. These will form the hearty base of your frittata.
5. Pour the egg mixture over the gratins, letting it settle throughout the dish.
6. Top with the cooked bacon and sprinkle the cheese evenly across the top.
7. Cover with foil and bake for 1 hour, or until the centre is set. For a golden finish, uncover during the final 5–10 minutes of baking.
8. Slice, garnish with spring onion and serve hot — or keep it in the fridge for an easy grab-and-go meal.

Nutritional Information:

370 cals, 22g protein, 23g fat, 15g carbs

Make It Work For You

Whether you’re following your personalised equ meal plan or simply looking to eat more mindfully, this frittata can easily be tailored. Want to cut back on sodium? Swap the bacon for sautéed mushrooms. Prefer more greens? Add a handful of spinach or zucchini to the egg mix. That’s the beauty of cooking with equ — we guide you, but the choices are yours.

Need help staying on track? With the equ app, you can log this recipe in seconds, adjust the portion to your goals, and see how it supports your day’s intake. With built-in tracking tools, recipe discovery, and a weekly planner, building better habits just got a whole lot easier.

Ready to Try It?

This Spinach & Ricotta Potato Frittata is the ultimate midweek saviour. It’s comforting, balanced, and packed with nutrition — the perfect proof that eating well doesn’t need to be complicated.