Teriyaki Beef Noodle Soup: A High-Protein Meal for Your Weight Loss Plan

Finding meals that are both satisfying and supportive of your weight loss journey can be a challenge. With equ’s personalised meal plans, you don’t have to sacrifice taste for results. Our Teriyaki Beef Noodle Soup is a prime example of how you can enjoy bold flavours while sticking to your calorie and macronutrient goals. Packed with lean protein, balanced carbs, and fibre-rich vegetables, this dish will leave you feeling full and energised.

Why This Teriyaki Beef Noodle Soup Supports Weight Loss

Losing weight isn’t about deprivation – it’s about eating the right foods in the right portions. This Teriyaki Beef Noodle Soup is a well-balanced meal that fits seamlessly into your equ meal plan.

Here’s why it works:

• High in Protein – With 44g of protein per serving, this dish supports muscle maintenance, helps control hunger, and keeps you feeling satisfied for longer.
• Controlled Calories – At 520 calories per serve, it’s a substantial yet balanced meal that fits into a sustainable weight loss plan.
• Slow-Digesting Carbs – The egg noodles provide 62g of carbohydrates, delivering lasting energy without causing rapid blood sugar spikes.
• Low in Fat, High in Flavour – Using extra lean beef and minimal added fats keeps this dish light while still packed with delicious teriyaki flavour.

Teriyaki Beef Noodle Soup Recipe

Ingredients:

• 120g Extra Lean Diced Beef (weighed raw)
• 10g Plain White Flour
• 30mL Teriyaki Sauce
• 250mL Salt-Reduced Beef Stock
• 100g Fresh Egg Noodles (weighed uncooked)
• 5g Minced Garlic
• 20g Brown Onion
• 1 tsp Chilli Flakes
• 60g Bok Choy

Method:

1. In a bowl, combine diced beef and flour, mixing well to coat evenly. Add salt and pepper to taste (optional).
2. Heat a non-stick pan over high heat and cook the beef for 2-3 minutes or until browned. Add garlic, diced onion, and teriyaki sauce, then simmer for 1 minute until the sauce thickens.
3. In a separate pot, bring the beef stock to a boil and cook the egg noodles according to packet instructions.
4. Prepare the bok choy to your preference (steamed, boiled, or stir-fried) while the noodles cook.
5. Assemble the dish by placing the noodles and stock in a bowl, topping with the cooked beef, vegetables, and a sprinkle of chilli flakes for extra heat.

Nutritional Information (Per Serving):

Calories: 520 kcal | Protein: 44g | Fat: 6g | Carbohydrates: 62g | Fibre: 3g

How equ Helps You Stay on Track

With equ’s tailored meal plans, you can enjoy meals like this Teriyaki Beef Noodle Soup while staying aligned with your weight loss goals. Our meal planner ensures you get the right balance of protein, carbs, and fats to keep you on track without feeling restricted.

equ provides:
✅ Customised meal plans that align with your weight loss goals.

✅ Tasty, easy-to-make recipes to keep you inspired in the kitchen.

✅ A simple food tracking system to help you stay accountable.

Enjoy Delicious, Goal-Friendly Meals

If you love this Teriyaki Beef Noodle Soup, you’ll love the variety of nutritious and satisfying meals included in equ’s meal plans. Losing weight doesn’t have to mean giving up flavour – it just means making smart choices.