What’s In Season This August

Winter in Australia brings its own unique charm, and one of its highlights is the abundance of delicious and nutritious produce. August is a particularly fruitful month, offering a variety of fresh fruits and vegetables that are not only tasty but also packed with essential vitamins and minerals. Let’s dive into the winter wonderland of produce and discover the best way to incorporate these seasonal delights into your diet.

Embrace the Earth’s Bounty: In-Season Winter Produce

Sweet Potatoes: A winter staple, sweet potatoes are incredibly versatile. Rich in beta-carotene, fibre, and potassium, they are perfect for roasting, mashing, or baking. Try equ’s Steak & Sweet Potato Bake for a warming and nourishing meal.

Turnips: Often overlooked, turnips are a nutritional powerhouse. They are low in calories and high in fibre, vitamin C, and potassium. Enjoy them roasted, boiled, or added to soups and stews.

Leeks: A member of the onion family, leeks have a milder flavour. They are a great source of vitamins A, C, and K. Use them in quiche, soups, or as a flavourful side dish.

Broccoli: This cruciferous vegetable is packed with nutrients, including vitamin C, fibre, and folate. Enjoy it steamed, roasted, or in stir-fries. For a quick and easy meal, try equ’s Chicken & Broccoli Gnocchi.

Sweet Treats and Juicy Refreshments

Grapefruit: This citrus fruit is a refreshing and healthy way to start your day. It’s packed with vitamin C and antioxidants. Enjoy it as a juice, in salads, or as a delicious dessert.

Oranges: Another citrus superstar, oranges are a great source of vitamin C and fibre. They can be eaten fresh, juiced, or added to baked goods.

Strawberries: While not typically a winter fruit, you can still find delicious strawberries in some parts of Australia during August. These juicy berries are packed with antioxidants and vitamin C. Enjoy them fresh, in smoothies, or on top of yogurt.

Kiwifruit: This fuzzy fruit is packed with vitamin C, fibre, and potassium. It’s a refreshing and healthy snack option.

Incorporating Seasonal Produce into Your Diet

By choosing in-season fruits and vegetables, you’re not only supporting local but also enjoying the peak of flavour and nutrition. equ offers a range of delicious and healthy meal options that incorporate seasonal produce. From hearty soups and curries to fresh salads and smoothies, there’s something to satisfy every taste bud.

So, this winter, make the most of the season’s bounty by incorporating these delicious and nutritious fruits and vegetables into your diet. Your body will thank you.